I’ve noticed a trend.
It’s nothing earth-shattering or headline-prompting like you’re probably thinking. The trend at the moment is simply that I, despite all good intentions to the contrary, have managed to miss hitting Kristi’s Finish the Sentence Friday link-up deadline for three weeks running. The reasons are varied, but the end result is the same.
There’s an upside to that scenario, though. As I look at my unfinished drafts, I realize the last few topics are connected. We’ve written (well, some people have…not me) about how to relax, about self care, and about what to do when we’re upset. The underlying theme seems to be how to deal with whatever ails us. And now this weekend, Kristi asks us to consider what brings us peace.
I am not very good at relaxing. Anyone who knows me will see how true that is. Even when I appear to be relaxing – reading a book, playing a game, watching a movie, even sleeping – I find it difficult to truly relax. I remember someone telling me when I was twelve years old that it’s easy to relax; just turn off your mind and think of nothing.
I don’t know how to do that. I’ve tried for more than 30 years and the concept still eludes me.
It’s not for want of desire. It’s just that ADHD will do that to a girl. One of my particular symptoms is that my mind is “on” constantly. It’s a blessing and a curse, really. It’s what allows me to remember every detail for every person in this house and work on a piece of writing in the back of my mind at the same time I pick up Zilla at school or make dinner. But it’s also the thing that keeps me awake at night doing all the thinking…
And when I’m awake at night is usually the time when my worries and fears come to the surface. It’s at night when that witching hour occurs, the time when everyone else is asleep and the only thing to distract you is late night horror flicks or sitcom reruns. It’s at night when everything else is quiet that those worries and fears break through the surface and whisper in my ear.
Like anyone, I have many things that upset or worry me; I have many things that frighten me. And I’m willing to be that you have at least some of those same concerns – our children, our spouses, our parents, how dirty the house is, paying the bills, paying for college, keeping the cat or dog from crapping on the rug, the headlines, the hatred, the world…
It’s pretty hard not to spiral into a constant state of frenzied unending stress.
But that’s no way to live. It wreaks havoc on our bodies, our minds, and our spirits. It colors the way we see others and the way we interact with one another. You want to know what I think is really wrong with the world right now? Everybody is stressed out and pissed off and we don’t know what to do with ourselves so we take it out on everything and everyone around us. It’s so much easier to scream about why we’re angry than to shout about why we’re glad, isn’t it?
When I’m upset about something, my Husband always tells me, “Hon, you gotta find some Zen about this.”
He’s usually right.
As a society, we have become so conditioned to living in a state of stress. We are told daily by all manner of input what to worry about, what to fear, and whom to blame for our lot in life. We have been taught to focus on what’s wrong, rather than what’s right. And if you ask me, we have become far too separated from the things that enable us to find peace – things like rest and prayer and meditation. We have become far too likely to rely on things like God and Nature for solace. And I don’t wonder how or when we lost that – just look through history and literature over the ages; the answers are clear.
What I wonder is why we allowed it to happen. How is it possible that we have allowed ourselves to stray so far from the essential act of simply being human? Why is it acceptable to so many of us to hold only our beliefs as true and to condemn and criticize anyone else who thinks differently? We are so focused on proving our differences that we have lost sight of our similarities.
So back to my Husband and the Zen thing. Perhaps what we all need is to find some Zen, to stop screaming about everything that’s wrong and how angry we are about it and just focus on finding some peace – about the world, about the news, about our partners and kids, and about the pile of laundry in the corner.
No, it might not solve anything right now. Yes, some may see it as inaction or passivity. So what. And for each one of us, that small act of finding some peace will look different. Maybe it’s a book, maybe it’s a cup of tea, or maybe it’s engaging in meditation or prayer, maybe it’s writing or listening to music, maybe it’s a bowl of noodles. It doesn’t matter. Go hit Google and you’ll find any number of ways to “find your Zen.” Pick one you like. But do it.
Start with you and start with now. Stop hollering about how the world is going to hell in a hand basket and start finding ways to be in your world and to help and heal it. Maybe things will start to look a little less impossible and a little more clear. Remember that you can bang two rocks together until one breaks, or you can let water rush over them until they wear smooth. Your choice.
Allow for the possibility of the power of the human spirit.
This has been a Finish the Sentence Friday post.
This week’s sentence is “I find peace from…” or close enough.